2The Thermostat Inside You
Your body has a built-in regulator that keeps you steady, found so recently that medical schools are still catching up.
About 3 minutes
You Are a Whirlpool · Letters
fol. 8
Your body has a built-in regulator that keeps you steady, found so recently that medical schools are still catching up.
About 3 minutes
Your body is always trying to repair itself; your job is to stop getting in its way.
About 3 minutes
Muscles, minds and people grow by taking a hit they can recover from.
About 3 minutes
You cannot trick your way around sleep; it is when the repair crew works.
About 3 minutes
Short fear makes you stronger and long fear wears you down, so learn to tell them apart.
About 3 minutes
A letter from your dad about a plant that has helped people for thousands of years, and a law that hurt millions of them.
About 4 minutes
Who Dr. Bob was, what he taught me, and why I keep telling his story.
About 3 minutes
Your brain guesses what comes next and then checks; the new talking machines are built on guessing too, which makes them a good mirror but not a twin.
About 3 minutes
What you expect changes how your body feels and how people answer you, but it has limits, and knowing them is what lets you use it honestly.
About 3 minutes
Many of your beliefs were handed to you by other people before you could check them; a belief becomes yours when you’ve tested it yourself.
About 4 minutes
Your parents and grandparents drew their maps in a world that no longer exists, and that is not their fault or yours.
About 3 minutes
Attention is the energy you feed things with; a few quiet minutes a day teaches you to aim it.
About 3 minutes
Weight, money, skill and health all move by small daily pushes, not big fixes.
About 3 minutes
Flow happens when the job is just a bit harder than you are, and you can learn to set that up on purpose.
About 3 minutes
Trying harder is not always the answer; sometimes the move is to stop forcing and let things settle.
About 3 minutes
Being happy with people costs less than fighting them, and the strongest person in the room is usually the one who listens.
About 3 minutes
Arguing rarely talks anyone out of a belief they didn’t reason their way into, so save your energy for listening.
About 3 minutes
A grudge is a leak in your own tank; here is a five-minute daily way to plug it.
About 3 minutes
Time runs one direction and some choices cannot be undone, so learn which pushes pick the road.
About 3 minutes
Facing forward is a habit, not a kind of person, and it is the habit that helps most when things change.
About 3 minutes
Jobs, institutions and whole countries can flip fast; when it happens to you, here is what to hold and what to drop.
About 3 minutes
Loss hurts because you loved; keep the love, loosen the grip, and take as long as it takes.
About 3 minutes
What happened may not be your fault, but what you do next is always yours.
About 3 minutes
AI is a big change like the ones before it; some work will go, and learning to use it early is the best bet you have.
About 3 minutes
A picture of what you want can point you, but only trying teaches you; small tries and honest results are how you find what works.
About 3 minutes
Big plans fail because no one knows enough; keep things small, spread out and able to fail safely.
About 3 minutes
Money is energy you saved for later; never put it where you do not understand it, and never in one place.
About 3 minutes
Nobody can hand you a purpose; the meaning is in the doing, the way the painting is in the painting.
About 3 minutes
Getting very good at one way of doing things can trap you; even ant colonies keep a few wanderers and some spare hands, and so should you.
About 3 minutes